A Qigong Practice Unifying Consciousness, Qi and the Body
Zhineng Qigong is a modern form of qigong that combines meditation, breathing, sound, and movement practices. All methods are practiced in a unified state of body, qi and consciousness so they are effective for both maintaining and improving health and cultivating expanded states of consciousness.
Benefits of the Practice
Increased energy & well-being
People who do qigong regularly experience increased energy and well-being as well as a reduction in stress which helps to maintain good health.
Healing & health improvements
A large body of research demonstrates that the practice of Zhineng Qigong can lead to the improvement and even the resolution of health issues and illness.
improveD RELATIONSHIPS
Zhineng Qigong practitioners report that their relationships become more harmonious and that they experience more fulfillment and happiness in daily life.
Development of consciousness
Zhineng Qigong is a powerful method for developing consciousness and achieving a more awakened state as well as for the cultivation of “paranormal” abilities.
Meet Your Teacher—Patricia Seator
I found in Zhineng Qigong a practice that unifies consciousness, qi and the body through meditation, breathing, movement and sound methods. It is my passion to connect with nature from that unified state in a way that awakens us to our essence and innate creativity. I love the way qigong in nature brings us together heart-to-heart in mutually supportive relationships and community.
NATURE, QIGONG & CREATIVITY
If you want to have more energy, to feel more alive and connected, there's no better way than doing qigong in a natural setting. When we practice qigong in nature, we draw directly on its pure qi and expand our boundaries to include all of life.
On Saturdays, we meet in the beautiful, secluded Stratton Park to do qigong, connecting with nature and gathering pure qi for awakening and strengthening our energy. Our qigong practices include guided and silent meditation, breathing and simple movements that unify body, qi and consciousness. In this open and unified state, we connect with nature in solo time, express our experiences through the choice of writing or drawing, and share our experiences in a supportive group environment.
When: Saturday mornings from 10 AM to 12 noon beginning in May 2025. Dates to be announced
Where: We meet on the beautiful, quiet grounds of Stratton Park, located at 1819 W. Cheyenne Rd, just east of the Starsmore Discovery Center. During inclement weather and the cold of late autumn and winter months, we meet indoors, spending some time outdoors as the weather allows.
What to bring: 1) A stool, folding chair or yoga mat to sit outdoors; 2) water; and 3) whatever you need to protect from sun, wind, light rain or cold, depending on the weather. On colder days, when we will meet inside, there will be chairs provided.
Parking: To be determined
Fee: Monthly and seasonal packages will be offered
Sign up: Not available until Spring 2025